Weigh In record (no journal entry) for 06 August 2024
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 54.24g | Prot: 128.56g | Carbs: 129.55g.
Breakfast: Greenfields Fresh Milk. Lunch: Saori Saus Lada Hitam, Nasi Putih, Sapo Tahu, Dada Ayam. Dinner: Ubi Bakar Cilembu, Telur Rebus, Sayur Campuran, Dada Ayam, Kewpie Ceasar Salad Dressing. Snacks/Other: Marning Jagung. more...
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Gaining 0.1 kg a Week
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namanyajugausaha's Weight History
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