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ala-60
Journal
11 Aug 15
ala-60's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
54.5 kg
Lost so far:
1.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
831 kcal
Fat: 28.96g | Prot: 15.24g | Carbs: 134.97g.
Breakfast:
Kawa, Sok Cytrynowy, Miód.
Lunch:
Brzoskwinia, Natka Pietruszki, Zwykły Jogurt (Niskotłuszczowy).
Dinner:
Borówka Amerykańska.
Snacks/Other:
Milka Czekolada Caramel.
more...
1507 kcal
Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes.
more...
steady weight
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ala-60's Weight History
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