ala-60's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

54.5 kg Lost so far: 1.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

831 kcal

Fat: 28.96g | Prot: 15.24g | Carbs: 134.97g. Breakfast: Kawa, Sok Cytrynowy, Miód. Lunch: Brzoskwinia, Natka Pietruszki, Zwykły Jogurt (Niskotłuszczowy). Dinner: Borówka Amerykańska. Snacks/Other: Milka Czekolada Caramel. more...

1507 kcal

Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes. more...

steady weight

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ala-60's Journal, 11 Aug 15

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ala-60's Weight History