Weigh In record (no journal entry) for 05 August 2024
|
116.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 19.28g | Prot: 116.30g | Carbs: 135.56g.
Lunch: Sol Gelatina Framboesa, Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Alface Americana, Agrião, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Agrião, Alface Americana, Sal, Paganini Aceto Balsâmico, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Fleischmann Bolo De Aipim, Black Skull Whey 100%, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal. more...
|
|
3585 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|