Weigh In record (no journal entry) for 05 August 2024
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124 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.45g | Prot: 70.46g | Carbs: 154.18g.
Breakfast: Café com Leite e Açúcar, Sadia Queijo Mussarela, Pif Paf Presunto, Pão Francês. Lunch: Tomates, Abobrinha, Ovo Cozido. Dinner: Doce de Leite, Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Leão Chá de Hortelã, Leão Chá de Capim-Cidreira, Vida Boa Semente de Abóbora Torrada, Quaker Farelo de Aveia, Jasmine Linhaça Dourada em Grãos, Itambé Iogurte Natural Integral (170g), Mamão. more...
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3442 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 2.0 kg a Week
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camila_pessoa's Weight History
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