Weigh In record (no journal entry) for 19 March 2024
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84.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 68.47g | Prot: 29.75g | Carbs: 117.29g.
Breakfast: Telur Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Perkedel Jagung, Bakwan, Nasi Liwet, Perkedel Jagung, Bakwan, Perkedel Jagung, Bakwan. Snacks/Other: Meja Anggur Merah, Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin). more...
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FERO POLII's Weight History
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