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baru beli timbangan wkwkw
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78.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 41.26g | Prot: 62.17g | Carbs: 151.15g.
Breakfast: Jagung Rebus, Tumis Buncis, Roti Gandum. Lunch: Tumis Buncis, Fukumi Beras Porang, Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Roti Gandum. Snacks/Other: Kacang Hijau Dimasak, Salad Buah, Salad Kubis atau Selada Kol dengan Saus. more...
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steady weight
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