Weigh In record (no journal entry) for 05 August 2024
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82.3 kg
Lost so far: 4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 43.83g | Prot: 99.41g | Carbs: 38.98g.
Breakfast: Nopal Asado, Esmeralda Queso Panela, Champiñones Cocidos (Grasa Añadida en la Cocina), Sanissimo Salmas (Paquete). Lunch: Aguacate, Pollo Asado, Perejil, Caldo de Pollo, Arándanos, Almendras. Dinner: Aguacate, Sal, Pepino (con Cáscara), Mr. Lucky Espinacas Popeye, Herdez Salsa de Guacamole , Herdez Atún en Hojuelas en Agua, Jitomate, Zumo de Limón, Lechuga de Hoja Verde. Snacks/Other: MuscleTech Whey Protein Isolate, Espinacas, Marketside Palitos de Apio Orgánico, Pepino (con Cáscara), Agua. more...
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Losing 3.2 kg a Week
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AstridDelgado's Weight History
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