Weigh In record (no journal entry) for 05 August 2024
|
55 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 24.98g | Prot: 71.37g | Carbs: 83.94g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Nasi Putih, Sambal Goreng. Snacks/Other: Sari Roti Cheese Cake. more...
|
|
1510 kcal
|
Exercise:
Cardio - 27 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|