Weigh In record (no journal entry) for 05 August 2024
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 126.54g | Prot: 115.00g | Carbs: 253.03g.
Breakfast: Brands Bird Nest, Qtela Keripik Singkong Original. Lunch: Fitmeal Spicy Chicken Breast, Fried Egg, Tempeh Goreng, Fried Tofu. Dinner: Noodles, Miso Sauce, Roast Beef (Lean and Fat Eaten), Boiled Egg. Snacks/Other: Shihlin XXL Chicken, Buttered Popcorn Popped in Oil, Kangaroo Mixed Nuts, Metabloom Fiber, Garuda Skippy Peanut Butter Wafer Cones. more...
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Gaining 2.8 kg a Week
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tataisme's Weight History
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