Weigh In record (no journal entry) for 05 August 2024
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77 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 55.96g | Prot: 79.31g | Carbs: 58.72g.
Breakfast: Ovo Frito, Ovo Frito, Ovo Frito. Lunch: La Pastina Tomates em Cubos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Mozzarella, Seara Bacon em Fatias , Plus Vita Pão 12 Grãos Integral Vitagrão, Ovo Frito, Ovo Frito. Snacks/Other: Garoto Bombom Serenata de Amor. more...
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2000 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Carol Sarmento's Weight History
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