Weigh In record (no journal entry) for 05 August 2024
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95.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 99.25g | Prot: 79.92g | Carbs: 10.73g.
Breakfast: AH Excellent Eendenborstfilet, Go-Keto Keto Brood Mix Walnoten. Lunch: Chovi Aioli, AH Frambozen, Nevo Avocado, AH Excellent Eendenborstfilet. Dinner: Dijon Mosterd, AH Snoeptomaatjes, Nevo Komkommer met Schil , Roodbaarsfilet. Supper: Geitenkaas Buche Gerijpt, Lovilio Gorgonzola DOP Piccante, AH Camembert 45+, Crisp Brie de Meaux, Comté, AH Morbier AOC 45+. Snacks/Other: Plus Chocolade Extra Dark 85%. more...
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steady weight
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elmarlamar's Weight History
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