Weigh In record (no journal entry) for 05 August 2024
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82.7 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 42.00g | Prot: 54.37g | Carbs: 146.06g.
Lunch: Chicken Wing Meat and Skin , Chicken Breast, Coleslaw , Checkers Macaroni & Cheese with Bacon, Baked Potato (Peel Eaten, with Salt). Dinner: Beetroot, Oil Popped White Popcorn , Potato (with Salt), White Rice, Sweet Potato (without Skin, Cooked, Boiled), Lamb. Snacks/Other: Raisins (Seedless) . more...
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Losing 2.1 kg a Week
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willmurtz's Weight History
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