Weigh In record (no journal entry) for 05 August 2024
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 46.62g | Prot: 67.43g | Carbs: 46.64g.
Breakfast: Яичница, Огурец (без Кожуры). Lunch: Куриная Грудка в Соевом Соусе, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Жареное Яйцо, Сосиска. Snacks/Other: Яблоки. more...
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Losing 6.3 kg a Week
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23693873's Weight History
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