Weigh In record (no journal entry) for 05 August 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 68.21g | Prot: 64.38g | Carbs: 171.70g.
Lunch: Minestronekeitto, HK Kalkkunaleike, Valio Oltermanni, Oivariini Vähärasvaisempi, Leipäaitta Retkieväs. Dinner: Basmatiriisi (Kypsennetty), UniCafe Kanakastiketta Tikka Masala. Snacks/Other: Siiskonen Mansikkakermakakku. more...
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Losing 0.4 kg a Week
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