Weigh In record (no journal entry) for 05 August 2024
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 80.38g | Prot: 84.12g | Carbs: 84.54g.
Breakfast: Milbona Crefée, Nautica Norwegischer Räucherlachs, Tastino Roggenvollkornbrot, Avocado, Cucumber, Kiwi Fruit. Lunch: Olive Oil, Milbona Crefée, Cooked Beets (from Canned, Fat Not Added in Cooking), Migros Lentilles, Aldi Suisse Kabeljaufilet. Dinner: Feta Cheese, Olive Oil, Mixed Salad Greens, Carrots, Denner Champignons, Fried Egg, Galbani Mozzarella. more...
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Losing 4.2 kg a Week
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li.sa5773's Weight History
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