Weigh In record (no journal entry) for 10 August 2015
|
55.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 56.22g | Prot: 149.99g | Carbs: 92.71g.
Breakfast: Białko Konopne, Bio Planet Chia Nasiona Szałwii Hiszpańskiej, Nektarynki, Borówka Amerykańska, Ser Gouda, Jajko, Białko Jaja Kurzego, Mlekoma Emilki Serek Twarogowy Chudy 0%. Lunch: Koral Rożek Śmietankowy. Dinner: Kalafior (Mrożony), Pierś z Kurczaka Gotowana, Makrela Wędzona. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gladys.ja's Weight History
|