Weigh In record (no journal entry) for 10 August 2015
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 67.23g | Prot: 73.68g | Carbs: 216.36g.
Breakfast: Aldi Roggenbrötchen, Kamillentee, Cornelius Pfälzer Leberwurst. Lunch: Trauben, Alpenmark Emmentaler. Dinner: Reissalat, Reis (Gekocht), Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Weinschorle, Milka Alpenmilch. more...
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Gaining 3.5 kg a Week
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