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healthylifestyle94
Journal
05 Aug 24
healthylifestyle94's Journal, 05 Aug 24
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Weigh In record (no journal entry) for 05 August 2024
71.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2024:
365 kcal
Fat: 11.73g | Prot: 23.44g | Carbs: 41.16g.
Lunch:
Cooked Tomatoes, Garlic , Kunyit, Chicken (Skin Eaten), Nasi Putih.
more...
2114 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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healthylifestyle94's Weight History
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