Weigh In record (no journal entry) for 05 August 2024
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101.2 kg
Lost so far: 1.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 39.00g | Prot: 221.14g | Carbs: 229.27g.
Breakfast: Multipower Protein Smoothie , Сырой Овощ, Клубника, Черника, Нут (Вареный), Куриное Филе. Lunch: Арбуз, Савушкин Продукт Йогурт Греческий Teos 2%, Кукуруза Вареная, Запеченная или Жареная Форель. Dinner: Aroy-D Шрирача, Тилапия. more...
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2710 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Afrodisha's Weight History
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