Weigh In record (no journal entry) for 05 August 2024
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85.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 121.99g | Prot: 106.82g | Carbs: 277.65g.
Breakfast: Venz Hagelslag Melk, Holland & Barrett Chia Zaad, Campina Magere Milde Kwark Vanille, Zespri Kiwi Gold. Lunch: Jumbo Biologische Maiswafels, Kips' Kleintje Vega Smeerworst, Jumbo Jong Belegen 30+ Kaas, Jumbo Slagers Achterham, Jumbo Groentebouillon, AH Kookroom Light, Courgette, Uien, Knoflook, C1000 Boeren Licht Meergranen Brood. Dinner: Jumbo Lekkerbek, Lassie Notenrijst, Jumbo Roomkaas met Knoflook en Kruiden, Bloemkool. Snacks/Other: Plus Reuze Cake Mergpijpen, AH Geitenkaas Belegen 50+, Lay's Naturel Chips. more...
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Losing 1.4 kg a Week
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Jondavanhunnik's Weight History
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