Weigh In record (no journal entry) for 05 August 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 21.54g | Prot: 27.02g | Carbs: 39.47g.
Breakfast: Kerupuk Putih, Sambal Goreng, Serundeng, Telur Dadar, Nasi Putih. Lunch: Dada Ayam, Nasi Merah, Tahu Kukus, Telur Bebek. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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steady weight
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wawankurniawan13091991's Weight History
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