Weigh In record (no journal entry) for 05 August 2024
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70.7 kg
Lost so far: 49.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.04g | Prot: 92.83g | Carbs: 122.43g.
Breakfast: 亞培 腎補納, 酪梨, 煎雞蛋, 白吐司. Lunch: 福樂 低脂超能蛋白營養牛乳 (奶茶口味), 雞肉（不吃皮）, 高麗菜. Dinner: 7-11 茶葉蛋, 煮熟的雞蛋白, 7-11 紐奧良雙烤雞三明治, 7-11 統一陽光無糖高纖豆漿. more...
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1871 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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helen999tw's Weight History
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