Weigh In record (no journal entry) for 05 August 2024
|
72.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 86.29g | Prot: 82.61g | Carbs: 257.65g.
Breakfast: Bango Kecap Manis. Lunch: Teri Kacang Balado, Ayam Masak Merah, Terong Balado, Telur Ceplok, Tempe Goreng, Nasi Putih. Dinner: Teri Kacang Balado, Ayam Masak Merah, Terong Balado, Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Roma Malkist Crackers (3), Cireng. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aini_nurul's Weight History
|