Weigh In record (no journal entry) for 05 August 2024
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104.6 kg
Lost so far: 2.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 47.96g | Prot: 64.89g | Carbs: 113.20g.
Breakfast: Ubi Jalar (Manis). Lunch: Leher Ayam, Paha Ayam Panggang (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Sayur Bening Bayam, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pangsit Goreng, Pepaya. more...
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Losing 0.2 kg a Week
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Ervinaasetia's Weight History
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