Weigh In record (no journal entry) for 05 August 2024
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 36.86g | Prot: 101.60g | Carbs: 244.97g.
Breakfast: Pikakahvi, Alpro Soijajuoma Kevyt, Pakkasmarja Puolukka, Kellogg's All-Bran Regular, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, AXA Hazelnut & Cashew Simply Great Granola. Lunch: Becel Oliivi, Vaasan Ruispalat Täysjyväruis (27.5g), Kanakeitto, sis. soijarouhe. Dinner: Milbona High Protein Coconut Flavour, Becel Oliivi, Vaasan Ruispalat Täysjyväruis (27.5g), Kanakeitto, sis. soijarouhe. Snacks/Other: Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, AXA Hazelnut & Cashew Simply Great Granola, Luumut, Pirkka Kirsikkahillo, Arla Keso Vanilja, Valio Omenarahkaletut, Banaanit, Taffel Manteli Suola & Mustapippuri, Jungle Juice Bar El Tucan (Pieni). more...
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2406 kcal
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Exercise:
Cardio, Treenihetki koko vartalo+vatsa&kyljet - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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cura.te.ipsum's Weight History
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