Weigh In record (no journal entry) for 03 August 2024
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86.9 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 50.21g | Prot: 118.42g | Carbs: 436.17g.
Breakfast: Carrefour Macedonia Classica. Lunch: Pasta Fresca, Telline, Artica Polpo e Patate. Dinner: Pizza Margherita. Snacks/Other: Banana, More, Mirtilli, Kiwi, Conad Piacersi Yogurt Greco Bianco Magro 0%, Mela. more...
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Losing 5.3 kg a Week
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Gianluca 548's Weight History
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