Weigh In record (no journal entry) for 05 August 2024
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92.4 kg
Lost so far: 8.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 29.26g | Prot: 83.35g | Carbs: 36.69g.
Breakfast: Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Whey. Lunch: Quorn Schnitzel Nature, Grüne Bohnen, Nudeln (Gekocht). Dinner: Rührei. more...
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Losing 0.7 kg a Week
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pinoccio70's Weight History
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