Weigh In record (no journal entry) for 05 August 2024
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89 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 18.68g | Prot: 74.47g | Carbs: 96.68g.
Breakfast: Nescafe 3 Ü 1 Arada, Elite Detox Yeşil Smoothie. Lunch: Yeşil Çay, Türkiye Tarım Kredi Kooperatifleri Ton Balığı. Dinner: Yeşil Mercimek (Pişmiş), Kızılay Doğal Maden Suyu, Superfresh Mısır , Domatesler, Salatalık (Soyulmuş), Haşlanmış Tavuk Göğsü. Snacks/Other: Nescafe Sade, İçim Rahat Laktozsuz Süt. more...
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2452 kcal
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Exercise:
RPM - 15 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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gizaydiz's Weight History
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