Weigh In record (no journal entry) for 10 August 2015
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60.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 77.21g | Prot: 57.05g | Carbs: 157.43g.
Breakfast: Queijo Minas, Pullman Pão Integral Original, Açúcar, Café (Infusão). Lunch: Mandioca Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Quiabo Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Mandioca Frita, Omelete. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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2051 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 43.2 kg a Week
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