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Not as good as I expected ... but back in the green......I'll take it..
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94.4 kg
Lost so far: 19.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 94.56g | Prot: 149.35g | Carbs: 9.56g.
Breakfast: Coffee (Brewed From Grounds), Denny's Sliced Tomatoes (3 Slices), Boiled Egg. Lunch: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Broiled or Baked Pork Chop. Dinner: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
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2965 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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Losing 0.4 kg a Week
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 Comments
You are doing better than I am. I went up instead of down. :(
10 Aug 15 by member: Mom2Boxers
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