nikayatsuk's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

71.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

1640 kcal

Fat: 94.75g | Prot: 103.80g | Carbs: 93.75g. Breakfast: Омлет или Яичница, Простой Йогурт. Lunch: Салат Овощной с Маслом, Котлета Куриная. Dinner: Котлета Куриная, Салат Овощной с Маслом, Сыр Моцарелла. Snacks/Other: Капучино, Простой Йогурт. more...

2042 kcal

Exercise: Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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nikayatsuk's Journal, 09 Feb 16

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