Weigh In record (no journal entry) for 10 August 2015
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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3448 kcal
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Fat: 73.14g | Prot: 419.00g | Carbs: 297.11g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Café, Pechuga de Pollo a la Plancha, Ideal Pan Pita Integral, Quaker Avena Instantánea. Lunch: Brócoli, Lechuga de Hoja Verde, Filete de Res (Consumir Sólo Magro), Arroz Blanco (de Grano Largo, Cocido). Dinner: Brócoli, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Aceite de Oliva, Lechuga de Hoja Verde, Van Camp's Atún En Agua Light, Optimum Nutrition Whey Protein Gold Standard, Optimum Nutrition Whey Protein Gold Standard. more...
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ACEVEDO SANTELICES's Weight History
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