Weigh In record (no journal entry) for 04 August 2024
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73.2 kg
Lost so far: 53.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 14.70g | Prot: 40.62g | Carbs: 47.60g.
Lunch: Isey Skyr Caramel, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Afternoon Tea: AH Wilde Perziken. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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