Weigh In record (no journal entry) for 04 August 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 41.56g | Prot: 58.47g | Carbs: 156.57g.
Breakfast: Salatalık (Kabuklu), OSCAR Томати, Beyaz Peynir, Ceviz, Pişmiş Yumurta Beyazı, Yumurta. Dinner: Fıstıklı Baklava, Spagetti, Tilapia (Balık), Pirinç Pilavı, Enginar (Küre Biçiminde veya Fransız). Snacks/Other: Sütlaç. more...
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Gaining 0.9 kg a Week
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Nataliachyzhova's Weight History
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