Weigh In record (no journal entry) for 04 August 2024
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60.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 40.61g | Prot: 55.61g | Carbs: 145.75g.
Breakfast: 달걀, 양배추, 코스트코 통밀또띠아, 대림선 닭가슴살 네모나 오리지널, Heinz 하인즈 굿 갈릭 아이올리. Lunch: 샘표 밸런스죽 발아현미소고기죽. Dinner: 김치, 샘표 새송이연근야채죽, 단무지. more...
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steady weight
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cooljonghee's Weight History
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