Weigh In record (no journal entry) for 04 August 2024
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63.0 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 86.61g | Prot: 67.11g | Carbs: 117.13g.
Breakfast: Bananas , Cheese Pizza, Egg. Lunch: Panera Bread Scone - Orange (1 scone), Panera Bread Vegetarian Creamy Tomato Soup - Cup, Panera Bread Green Goddess Chicken Cobb Salad - Whole. Dinner: Blaze Pizza Cheesy Pesto Garlic Bread, Eggplant Parmigiana. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Catalina Chicken Croquettes. more...
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Gaining 1.6 kg a Week
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