Weigh In record (no journal entry) for 04 August 2024
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77.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 36.50g | Prot: 72.32g | Carbs: 124.65g.
Breakfast: Naturale Granola Cereais Crocantes com Passas e Mel, Danone Yopro 15G Proteínas Morango. Lunch: Pronto Light Espinafre Refogado, Ragazzo Alface Americana, Viva Vida Tomate Grape, Pepino Japonês, Mateus Cebola Roxa, Abobrinha Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Plus Vita Pão 12 Grãos Integral Vitagrão, Ovo Mexido. Snacks/Other: Atemoia, Brigadeiro. more...
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2486 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Carol Sarmento's Weight History
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