Weigh In record (no journal entry) for 04 August 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 51.57g | Prot: 23.29g | Carbs: 118.67g.
Breakfast: 台灣優格 黑糖餅乾, 7-11 美式咖啡. Lunch: 水煮蛋. Snacks/Other: 佳興 檸檬汁, 提拉米蘇精緻蛋糕 提拉米蘇, 芒果, 鳳梨, 牛油爆米花（用油爆）, 卡滋 美式焦糖牛奶爆米花. more...
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Gaining 4.2 kg a Week
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