Weigh In record (no journal entry) for 04 August 2024
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 76.09g | Prot: 66.60g | Carbs: 106.72g.
Breakfast: Biała Kiełbasa. Lunch: Biedronka Jabłko, Biedronka Brzoskwinia. Dinner: Światowid Ser Gouda, Pudliszki Ketchup Pikantny, Bułka Pszenna, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: Polędwica Sopocka, MAGA Sałatka Jarzynowa Domowa. more...
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Losing 0.9 kg a Week
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Falcowski's Weight History
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