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Reprise en mains car un peu de laissé aller mais remotivation car un mariage le 28 aout et une soirée le 19 septembre !
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 36.99g | Prot: 61.63g | Carbs: 211.08g.
Breakfast: Beurre, Pain aux Céréales, Auchan 100% Pur Jus Orange sans Pulpe, U Fromage Blanc Saveur Vanille. Lunch: Charles & Alice Compote Pommes Abricots Bergeron, Kiri Kiri, Pain au Levain, Auchan Julienne de Légumes, Riz Basmati (Cuit), Cabillaud. Dinner: Charles & Alice Compote Pommes Abricots Bergeron, Auchan Fromage Blanc 20%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carottes, Sucre, Pain au Levain, Kiri Kiri, Vinaigrette. Snacks/Other: Pomme. more...
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2076 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Justine230's Weight History
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