Weigh In record (no journal entry) for 04 August 2024
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 72.77g | Prot: 85.94g | Carbs: 106.24g.
Breakfast: Migros Prosciutto Cotto, Cucumber, Tastino Eiweiss-Toastbrötchen, Kiwi Fruit, Milbona Crefée. Lunch: Mashed Potato made with Milk and Fat (from Fresh), Smoked Beef Sausage, Pickles. Dinner: Tomatoes, Mixed Salad Greens, Chicken Curry. Snacks/Other: Lidl Heidelbeeren, Milbona Skyr Pur, Apple Juice. more...
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Losing 4.9 kg a Week
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li.sa5773's Weight History
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