Weigh In record (no journal entry) for 04 August 2024
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 39.18g | Prot: 70.88g | Carbs: 169.54g.
Breakfast: Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Germinal Composta Albicocca Bio, Germinal Composta Prugna, Milk Protein Pancakes al Cacao, Esselunga Pancakes Proteici, Caffè Espresso. Lunch: Gran Biraghi Pecorino Grattugiato, Agromonte Salsa Pronta di Ciliegino, Rana Tortellini Sfogliavelo alla Carne. Dinner: Ciliegie, Loriana Piadina Proteica, Pomodori Ciliegini, Granarolo High Protein Mozzarella. Snacks/Other: Gelatelli High Protein Gelato alla Nocciola, Caffè Espresso, Decathlon Whey Protein Fraise. more...
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1326 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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