|
Neck : 38 cm
Waist : 78 cm
Body Fat : 12%
|
72.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2455 kcal
|
Fat: 64.30g | Prot: 105.68g | Carbs: 357.98g.
Lunch: Bakwan, Bango Kecap Manis, Sambal Goreng, Kikil, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Kikil, Tempe Orek, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Sprite Sprite (250ml) , Neo Coffee Moccachino. more...
|
|
38 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|