Weigh In record (no journal entry) for 04 August 2024
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 69.54g | Prot: 88.76g | Carbs: 177.14g.
Breakfast: Сахар, Гречка Отварная. Lunch: Арбуз Арбуз , Лаваш, Помидоры, Сыр Чеддер, Вареная Говядина Вареная Говядина, Лаваш, Сыр, Абрикосы. Dinner: Оливки, Столовое Вино. more...
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Losing 6.3 kg a Week
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Shush1992's Weight History
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