Weigh In record (no journal entry) for 04 August 2024
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 58.94g | Prot: 76.40g | Carbs: 42.72g.
Breakfast: Coffee Like Латте (300мл), Вареное Яйцо. Lunch: Сыр Российский, Черкизово Сервелат Астория, Творожная Запеканка с Манкой. Dinner: Помидоры, Огурец (с Кожурой), Скумбрия Запеченная. more...
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Losing 0.4 kg a Week
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