Weigh In record (no journal entry) for 04 August 2024
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50.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 58.07g | Prot: 70.61g | Carbs: 157.94g.
Breakfast: Roma Biskuit Sari Gandum, Gula Aren (Indomaret) Gula Aren (Indomaret), Alpukat, Nescafe Classic, Incofood Maxcreamer. Lunch: Minyak Wijen, Bimoli Minyak Goreng, Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Putih, Sawi Hijau, Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Prenagen Esensis, Pentol. Snacks/Other: Roma Biskuit Sari Gandum, Jeruk, Buah Naga. more...
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Losing 0.1 kg a Week
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yentiana90's Weight History
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