Weigh In record (no journal entry) for 04 August 2024
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 31.50g | Prot: 114.52g | Carbs: 160.70g.
Breakfast: Haverjoy Havermout Rolled Oat, Dada Ayam, ABC Kecap Asin, Saori Saos Tiram, Wortel. Lunch: Indofood Sambal Pedas Manis, Dimsum, Pepaya. Dinner: Pepaya, Ayam Teriyaki, Indofood Sambal Pedas Manis, Dimsum, Nasi Putih. more...
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Losing 0.1 kg a Week
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