Weigh In record (no journal entry) for 04 August 2024
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55.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 55.15g | Prot: 52.15g | Carbs: 183.09g.
Breakfast: Cimol, Cahkwe, Salam Naget Ayam. Lunch: Mie Telur Kering, Ikan Asin, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Es Kopi dengan Krim dan Gula, Kol Goreng, Cireng, Bernardi Sosis Sapi Cocktail, Dimsum, Seblak. Snacks/Other: Mie Telur Kering, Tumis Kangkung. more...
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Losing 2.8 kg a Week
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ftantia76's Weight History
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