Weigh In record (no journal entry) for 04 August 2024
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 24.00g | Prot: 75.00g | Carbs: 105.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Intermie Mie Instan. more...
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Gaining 0.5 kg a Week
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