Weigh In record (no journal entry) for 10 August 2015
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81.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 51.55g | Prot: 181.33g | Carbs: 189.37g.
Breakfast: Master Crumble Mixed Fruit Muesli, Cem Porcento Quinoa Real em Grão, Salutem Bagas de Goji, Mel, Cem Porcento Flocos de Aveia Integrais Finos, Pingo Doce Leite Magro. Lunch: Alface de Folha Verde, Arroz de Polvo. Dinner: Royal Gelatina 10Kcal, Nozes de Nogueira, Pingo Doce Esparguete Integral, Salmão no Forno ou Grelhado, Brócolos Cozidos (de Bróculos Congelados), Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Peito de Frango (Pele Não Consumida), Pingo Doce Leite Magro, Kiwi, Lidl Manteiga de Amendoim, Pão de Trigo Integral, Optimum Nutrition 100% Whey Gold Standard, Maçãs. more...
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2657 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 42 minutes, Driving - 20 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Greenthumbb's Weight History
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